Track Squad Details 

pexels-photo-618612.jpeg
 
 
 

Training options five days a week


 
 

Sunday 

Type: Long Run  

Location: Pirate Park, Palm Beach

Start time: 5:30am


 
 

Tuesday 

Location: Ashmore Grass Track 

Start time: 4:00pm 

Finish Time 5:45pm 


 
 

Tuesday 

Type: Threshold (Suitable for sub 17:30 5km runners)

Location: Lake Laguna Park, Palm Beach 

Start Time: 5:30am

 


 
 

Wednesday 

Location: Musgrave Park (Cross Country Session)

Start Time: 4:00pm 

Finish Time: 5:30pm


 
 

Thursday 

Location: Griffith University 

Juniors

  • Start Time: 4:00pm 
  • Finish Time: 5:30pm 

Seniors

  • Start Time: 4:30pm 
  • Finish Time: 6:00pm 

 
pexels-photo-221210.jpeg

Saturday 

Start Time: 6:30am 

Location: Varies 

Click here for Saturday Training details