Performance Squad


A record of success both on and off the track.  


The Be A Runner Performance Squad is focused developing the athlete so they can achieve their high performance or personal running goals. The Be A Runner Performance Squad has worked with multiple athletes to achieve success at State and National competitions. This squad also frequently hosts international athletes while they train on the Gold Coast in preparation for International competitions like the Commonwealth Games. 

This squad gives athletes the opportunity to train with other athletes with similar goals enabling them to work together in a supportive team environment to push their limits. This squad allows athletes to train in a supportive environment with healthy competition. The best of both worlds a group training session that is individually tailored to the athlete. Personal programs are also available to ensure appropriate training between group sessions which are perfect when an athlete is preparing for specific events. 

This squad is coached by Blayne Arnold a IAAF Level 4 Middle and Long Distance Coach, who also has a Masters in Running Biomechanics. Brining expertise from both the theory and practical components of running. 

This squad is for athletes over the age of 18 years, striving for superior athletic performances. Specialising in Middle Distance (800m, 1500m & 3000m), Long Distance (5000m & 10000m), Steeple Chase, Cross Country and Road Racing (5km, 10km, half-marathon, marathon). 

Eligibility to be a part of the Performance Squad; is not based on past performances but rather commitment. That is commitment to training, commitment to others within the squad and a commitment to the coach. To be a high performance sports person takes a significant investment of time and effort. If you have running goals that you want to achieve then this is the training squad for you.  


Up Coming Sessions 

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Training Fees and Packages

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We understand that being a high performance runner takes a significant investment and to assist our Performance Squad we offer discounts on both the Monthly Training Pass and Monthly Training Pass and Program Packages, meaning Performance Squad Athletes train for the same price as High School Students.