It All Starts With Doing Up Your Shoe Laces
Every run starts with doing up your laces, here are four ways to lace your shoes to ensure comfort and to help prevent injury.
1. Shoes feeling too tight
The first thing you should try is loosening your laces. If that doesn't work you should try this parallel lacing technique.
2. Black toe nails or sore toes
Try offloading the pressure on your toes by zig-zagging one of the laces and running the other on a diagonal.
3. Heel slipping
Commonly referred to has the "runners knot", provides an extra lock around the heel.
4. Wide Feet
Simply, just miss the first couple of holes and give the foot a little bit of space.